Healthy Lifestyles
Our team can help you to understand if you are carrying extra pounds, and if you are, they can help you create a realistic plan to lose it.
Phone
0800 122 3788
Website
www.hlsglos.orgOne You Couch to 5K – Mobile App
The Couch to 5K app has been designed to get you off the couch and running in just 9 weeks. Grab your trainers, download the app and follow the step-by-step instructions.
Download from
Google Play: One You Couch to
Download from
iTunes: One You Couch toSlimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
Website
Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
Website
Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
Website
NHS: BMI healthy weight calculator