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Live Better to Feel Better

Are you living with a diagnosed long term physical health condition(s), registered with a Gloucestershire GP and over 18?

This 6 week self management course is co facilitated by our Peer Support Workers all of whom have a long term health condition.

Topics covered include:

  • The mind body connection
  • Adapting to change
  • Assertiveness and looking after me
  • Problem solving and decision making
  • Mindfulness and breathing for relaxation
  • Communication and working with health professionals and services
  • Managing pain
  • Sleep and fatigue
  • Self care and compassion

Dates: Tuesday 9 September – 14 October 2025

Time: 1:00pm 3:00pm

Place: The Guildhall, 23 Eastgate Street, Gloucester, GL1 1NS

Closing date for applications: 26 August 2025

Provided by:

For further details:

www.ghc.nhs.uk/otherareas/ghwb college

Email: ghwc@ghc.nhs.uk

Telephone: 0300 421 4414