Are you living with a diagnosed long term physical health condition(s), registered with a Gloucestershire GP and over 18?
This 6 week self management course is co facilitated by our Peer Support Workers all of whom have a long term health condition.
Topics covered include:
- The mind body connection
- Adapting to change
- Assertiveness and looking after me
- Problem solving and decision making
- Mindfulness and breathing for relaxation
- Communication and working with health professionals and services
- Managing pain
- Sleep and fatigue
- Self care and compassion
Dates: Tuesday 9 September – 14 October 2025
Time: 1:00pm 3:00pm
Place: The Guildhall, 23 Eastgate Street, Gloucester, GL1 1NS
Closing date for applications: 26 August 2025
Provided by:
For further details:
www.ghc.nhs.uk/otherareas/ghwb college
Email: ghwc@ghc.nhs.uk
Telephone: 0300 421 4414